The Low Fly is an exercise which focuses on primarily working your chest.
It also works arms, core and body stability.

Stand with one foot in front of your body, knees slightly bent.
The other leg is stretched to the back.
Make sure to put your body into an upright position by tucking in your stomach, sticking your chest out and looking straight.

The cable should be at the lowest point possible.
Starting position is your pelvic bone (hips).
Push past your body shoulder high so you can almost touch both your hands.
Release by slowly going back into the starting position or a little further behind to feel more stretch.
Inhale when releasing, exhale when pushing.

Tip:

• When releasing, inhale and stick your chest out so you feel more stretch and sensation.

This exercise is also a good option for chest training when you want to give your shoulders a break.