PERSONAL TRAINING

  • Individual 1:1 training

    • Calisthenics, Bodyweight, Strength training, Fatburning, Aesthetics

  • Training and plan individually tailored and adjusted to you

  • Support regarding questions around training and your fitness

  • Analysis and evaluation of progress and course of your training based on your current physical condition

TRAINING PLAN

  • Personalized and designed training plan tailored to your specific needs and abilities

  • Detailed breakdown of your goal and condition into exercises, sets, reps and much more

  • Information around optimal training and what this plan is good for

  • Breakdown and explanation for female cycle based training if wanted

1. ANAMNESIS

  • Determining your initial situation

  • What are your strengths/weaknesses?

  • Questions about your health, life and goals

2. CHECK UP & TRIAL TRAINING

  • Coordination, mobility and strength tests

  • Workout walking you through exercises

  • Identifying and setting the basis for training

3. YOUR DECISION

  • Schedule your training here

  • Location: Fitness First Gendarmenmarkt, Jägerstraße 27, 10117 Berlin or any other Fitness First in Berlin

CALISTHENICS, STRENGTH & MORE

CALISTHENICS, STRENGTH & MORE

I’m looking forward to meeting you.

If you have any further questions or need more detailed information about anything else feel free to click below