This Chest Press variation is an exercise which focuses on primarily working your chest. It strengthens the pectoralis and also works triceps, shoulders, core and body stability.

Stand with one foot in front of your body, knees slightly bent.
The other leg is stretched to the back.
Make sure to put your body into an upright position by tucking in your stomach, sticking your chest out and looking straight.

The band and handles should be chest high or slightly below.
Starting position is mid chest and push towards the front until your hands come together.
Release by slowly going back into the starting position.
Inhale when releasing, exhale when pushing.

Tips

• stick out your chest when going into starting position to feel more stretch

• try squeezing and pushing with your chest as much as possible